Here's how to keep a check on your weight this party season.
Include nutritious food in your diet. Avoid alcohol. Take your last meal at least 3 hours before bedtime.
Dietician Komal Jethmalani provides expert help.
Rediff reader Shajan Samuel tells us how he lost weight.
Rediff reader Shajan Samuel tells us how he lost weight.
Probiotics are known to improve the gut flora and help prevent progression of digestive disorders, says Afaaf Shaikh.
Move every 30 minutes. Walk. Plan your meals. Drink enough water.
'Your fitness doesn't depend on the kind of exercises you are doing.' 'Mostly it is about food.' 'It's about 75% of food and 25% workout.'
Dhruv Gupta, Fitness Expert and Founder of weight loss program, FitHo and author of Losing it: Making Weight loss simple, lists out the most popular health myths.
The secret to a crisp jawline is not so difficult.
Here's an easy to follow post-binge fitness plan to detox and shed the fat in 4 weeks.
Weight loss might not necessarily mean that you have lost the excess fat as well, says Jitendra Chouksey.
Priya Bala of Folomojo.com hits the road!
Hemant Kadam tells us how he sacrificed his love for unhealthy junk food and changed his lifestyle to be fitter and lighter.
Long motorcycle rides render your senses overused and take a toll on your mind. As usual, we come to your rescue. Read on to find out methods to stay alert on long motorcycle rides.
Mini Ribeiro tells us where to go salad hopping.
Did you know Turmeric Latte or Haldi Doodh is trending abroad?
'With enjoyable physical activity, stress release quality sleep and the right diet, we can reverse the metabolic damage which is wreaking havoc in the world and especially in India.'
Nishriin Parikh, a 51-year-old fitness enthusiast, wants to inspire youngsters into taking their health and fitness seriously.
Keep this checklist handy, and drive stress away!
Saturday marks the Zoroastrian New Year or Navroze. Coomi Selod shares with us these special recipes that are prepared on this special day.
It's your diet that holds the key to a fulfilling sex life. Boost libido by changing what you eat.
Cholesterol has long been associated with poor eating choices. But new US guidelines say that dietary cholesterol has very little impact on one's health.
'From the beginning (I have told her) "Whatever it may be -- you are losing or winning -- on the ground you're not going to cry!" She never cried.' '"I don't want you to project that you are a loser. You are a winner".' Vaihayasi Pande Daniel/Rediff.com speaks to Leela Raj about her famous daughter, now in the West Indies for the women's T20 World Cup.
